Why ceri.life?

Over the years I have been fortunate enough to have had the opportunity to be able to develop many different aspects of my career. I am now delighted to bring you ceri.life which enables me to show them all together.

My professional journey has been one of joy, reward and fulfilment and I want to continue to be able to share my passion for all things wellness.

At the age of 8 I had already found that my destiny lay in becoming a dance teacher. I was inspired by my Grandma who had owned her own ballet school in Wales in the 1930s. I was lucky to spend 6 years at professional dance school in London and I graduated in 1983 feeling ready to share my love of dance. Fast forward to 2024 and I have a successful Health and Fitness business and own my own studio.

I divide my time between teaching at the Cerisport Studio, my own private studio, working as a Women’s Wellness Specialist and delivering corporate training.

Never really being one to plan too far ahead, I have allowed the business to grow organically and have followed my passion and instinct rather than a strict business plan. It’s certainly been an exciting journey and one I'm looking forward to continuing!

I’ve watched so many trends come and go but fundamentally nothing has changed. Movement has always been medicine, good nutrition and creating good lifestyle habits give us the best chance of leading our best life and achieving optimal physical and emotional health.

ceri.life is all about helping people to live in balance

 
 

Here’s where to find me…

ceri.life bringing balance to your life ...

Via the Cerisport, WorkoutAngel, Years of Change and Ceri Barnes Wellness sites

See what clients
have to say about Ceri Barnes


  • Just wanted to say that the class tonight was the best class I have ever been to! It was amazing and was hard but there's no pain in my back whatsoever so it's given me new hope. I can't tell you how happy that makes me feel.
    Jackie
    Cerisport Studio's Client
  • I loved every second of my prenatal pilates classes with Ceri. As a mum to a toddler already, it was my weekly ‘me’ time. Each class made me feel energised, yet relaxed and I was able to maintain the classes right up until 40 weeks…my son was born a week later, at home in a relaxed, quick pool birth. And I credit Ceri’s pilates classes for keeping me fit and strong during pregnancy and teaching me how to breathe and control my body enough to have a safe home labour. I recommend Ceri’s classes to everyone I know when pregnant - she is a special lady.
    Laurena
    Prenatal Client
  • I started with Ceri at 6 months pregnant, the prenatal Pilates classes were excellent to stretch out tight muscles in a safe way...also introduced me to the Swiss ball which was a lifesaver towards the end of my pregnancy. I then started postnatal Pilates with Ceri 6 weeks after my little boy arrived. I was desperate to get back to exercise & was able to do this again in a safe environment. Ceri taught us to use our breath & listen to our bodies & within a matter of a few weeks I felt much stronger & was able to start challenging myself. 4 months on & I’ve ‘graduated’ having learnt a lot about my body & exercise which I will take forward with me in my exercise regime.
    Charlotte
    Pre & postnatal Client
  • Kate
    You really are an amazing teacher, you've helped me to love my body, it's strength and resilience, even after 2 babies!
    Kate
    Cerisport Studio's Client